TGMC Sports Performance Training Center's coaches, Patrick Labat and Zack Hebert, simplify fitness and break down any misconceptions with common workouts on The Warm Up.
The Warm Up - Foam Rolling
To get more out of your workout, Patrick and Zack recommend incorporating foam rolling into your fitness routine. Tune in and see how you can relieve sore muscles, increase circulation and decrease stress with a few quick moves.
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