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Workout 360

Located on the campus of TGMC in the Healthy Lifestyles Center, Workout 360 is a full service gym offering classes, traditional weights and machines, and locker rooms.

Cardio Classes:

  • Ramp It Up
  • Spin 
  • Zumba

Weight Classes:

  • 360 Pump
  • A & A 
  • All You Need is Weights
  • Bars/Balls/Bells
  • Boot Camp
  • Burn Baby Burn
  • Elite Body
  • "G" Circuit
  • Toning

Lunchtime Classes:

  • 8 Minute Abs: Monday & Wednesday at 12:30 pm
  • Weights & Boot Camp: Tuesday & Thursday, 12:00-12:30 pm

Workout 360 offers corporate rates and is open to the public.

The gym is open from 4am-12am. Staff hours are Monday-Thursday 8am-7pm, Friday 8am-12pm, Saturday 6:30-10am staff hours are subject to change without notification.

Daycare hours are 8:30 -11am Monday-Friday mornings, Monday-Thursday afternoons are 3:30pm-7pm, and Saturdays 7am-10am

Visit www.workout360wellness.com for a monthly list of class times.

360 Breakdown

Proper spin techniques Part 1

 

Proper spin techniques Part 2

 

Back Strengthening Tips

 

For more information please call

985-873-4141