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Well and Wise

According to the National Council of Aging, millions of older adults struggle every day with health challenges, such as mental health issues or chronic disease. These conditions can negatively impact their quality of life. Good health helps ensure independence, security, productivity and overall happiness which is why TGMC Healthy Lifestyles Center created the Well and Wise program.

Well and Wise, presented by The Foundation for TGMC and Terrebonne Council on Aging, is an educational and inspirational six-month wellness program designed for anyone 60 years or older offered at no cost. Attendees will receive the tools and resources they need to stay healthy and active which in turn can add years to their life.

The program meets on the last Wednesday of every month from 9 – 10:30 am in the TGMC Community Sports Institute and cover a variety of topics designed to entertain, educate and empower.

Classes Include:

  • Fitness classes, such as line dancing and low-impact exercise
  • Nutrition
  • Educational talks led by TGMC experts covering topics, such as heart disease and fall prevention
  • Games and prizes
  • Complimentary breakfast and snacks
  • Graduation ceremony at the end of the course
  • Group walks every other Wednesday

The program is limited to 50 participants and RSVP is required. To enroll or for any questions, please call 985-850-6204.

Well and Wise Alumni Reception

All Well and Well alumni and current class members are invited to attend an alumni meeting for a question and answer session with a healthcare professional, light refreshments and networking. 

Please join us for the upcoming meeting on November 7, 2018 from 10 am - noon in the TGMC Medical Center Atrium Auditorium with guest speakers, Endocrinologist, Dr. Rachel Coleman, and Lacey St. Pierre with Restorix Health.

Learn more and RSVP at https://www.eventbrite.com/e/well-wise-alumni-registration-49354034245

 

 

For more information please call

985-873-4141