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Well and Wise

According to the National Council of Aging, millions of older adults struggle every day with health challenges, such as mental health issues or chronic disease. These conditions can negatively impact their quality of life. Good health helps ensure independence, security, productivity and overall happiness, which is why TGMC Healthy Lifestyles Center created the Well and Wise program.

Well and Wise, presented by The Foundation for TGMC and Terrebonne Council on Aging, is an educational and inspirational six-month wellness program designed for anyone 60 years or older offered at no cost. Attendees will receive the tools and resources they need to stay healthy and active which in turn can add years to their life.

The program meets on the last Wednesday of every month from 9 – 10:30 am in the TGMC Community Sports Institute and cover a variety of topics designed to entertain, educate and empower.

Topics Include:

  • Nutrition Education
  • Complimentary breakfast and snacks
  • Educational talks led by TGMC experts covering topics, such as heart disease and fall prevention
  • Games and prizes
  • Senior Fitness Discounts
  • Weight loss challenge
  • Graduation ceremony at the end of the course

The program is limited to 50 participants and RSVP is required.

To enroll in the next session, please sign up at the link below:

https://wellandwisefall2019.eventbrite.com

For any questions, please call 985-850-6204.

Well and Wise Upcoming Classes

January: Nutrition 101

February: Heart Health

March: Healthy Aging and Hormones

April: Hearing Loss and Prevention

May: Senior Health & Fitness

June: Reading EOBs and Understanding MyChart

Please note that the scheduled topics are subject to change based on speaker availability. 

 

   

For more information please call

985-873-4141