TGMC offers weight loss options to meet everyone’s individual needs and goals. Whether it’s losing a few pounds or much more, our trained team is here for you throughout your journey.
Our mission is to help you achieve your ideal weight and improve your health. Our team believes in educating you so you can make smarter, more nutritional
By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.
Phase 2 – STABILIZATION
Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight.
Phase 3 – MAINTENANCE
For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.
Fundamentals of Ideal Protein
Are you looking for a lifestyle change to improve your health? Looking to lose weight? Would you like a one-on-one coach to individualize a nutrition plan that fits your lifestyle and goals?
A Registered Dietitian at TGMC's Weight Management Center will work with you to help identify your goals and barriers to weight loss. Registered Dietitians provide the highest level of nutrition counseling, personally tailor advice and meal plans to your lifestyle, and help you create long-lasting healthy habits. By teaching basic nutrition, meal planning, grocery shopping, food journaling and mindful eating, we give you the tools to be successful for the long haul.
Our Weight Loss for Wellness Package includes:
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