Weight Management

TGMC offers weight loss options to meet everyone’s individual needs and goals. Whether it’s losing a few pounds or much more, our trained team is here for you throughout your journey.

Our mission is to help you achieve your ideal weight and improve your health. Our team believes in educating you so you can make smarter, more nutritional choices.

Services

Ideal Protein

The Ideal Protein Protocol is a 4 Phase Ketogenic weight and lifestyle management protocol medically developed and based on validated science for safe weight loss. It features one-on-one coaching and a healthier lifestyle education in each phase of the journey.

What’s Included:

• Weekly one-on-one coaching with a licensed registered dietitian
• Monthly Inbody 230 Composition Analysis test
• Great-tasting foods
• Educational videos
• Access to cooking recipes and videos
• Education on how to maintain weight loss success

What to Expect:

• Review of daily food journal and discuss week’s challenges and successes
• Body measurements
• A success plan for the future

For more information about TGMC’s Ideal Protein program, visit at www.tgmcweightloss.com.

Weight Loss for Wellness

No one person’s weight loss is the same. Weight Loss for Wellness works with the individual person to give them the tools they need to keep the weight off for good. From nutrition planning, meal journaling and even grocery shopping, you will leave the program feeling confident and healthier.

What’s Included:

• Six personalized coaching sessions
• Initial hour-long consult with a custom meal plan
• Five 30-minute follow up sessions every two weeks
• Six InBody 230 Body Composition Analysis tests

Program Benefits:

• Identify your goals and barriers to weight loss
• Receive tailored advice and meal plans designed for your lifestyle
• Learn basic nutrition, meal planning, healthy grocery shopping, food journaling and mindful eating

Weight Watchers

Weight Watcher’s is a proven weight-loss approach that offers a powerful support group setting, inspirational guidance and digital tools designed to set men and women up for success on their weight loss journey.

What’s Included:

TGMC’s Weight Watchers group meets every Tuesday from 12-1 pm for a lunch ‘n learn. Participants are encouraged to bring their lunch, learn about the weekly nutrition topic and leave feeling motivated and inspired

Location

Terrebonne General Medical Center

Medical Atrium

8120 Main Street

Suite 100

Houma, LA 70360

Phone: 985-850-6013