Health & Wellness Blog

The Warm Up: Proper Lunge Technique

On this episode of the Warm Up, TGMC Sports Performance Training Center coaches, Patrick Labat and Zack Hebert, demonstrate the proper way to lunge.

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TGMC To Your Health - Women's Health

In this segment, Dr. Charon Gentile discusses how women can maintain a healthy lifestyle throughout pregnancy and other phases of their lives.

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TGMC To Your Health- Kids Fit Fair at TGMC

Kids health is important at all ages. The Kids Fit Fair offers interactive ways for kids to learn and fitness and nutrition, learn how you can get involved on this episode of To Your Health.

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360 Breakdown: Proper Cool Down After Spin Class

After an intense spin class, always make sure you cool down. Learn the proper techniques in the 360 Breakdown.

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360 Breakdown: Proper Spin Technique

360 Breakdown gives some advice on the proper spin technique in this video blog.

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The Warm Up - 12 Reps of Christmas

Looking for a quick workout? TGMC's Zach Voss has a simple, four-minute routine to add to your routine on this episode of The Warm Up.

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