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Health & Wellness Blog

TGMC To Your Health- Healthy Holiday Eating

Learn ways to eat healthy during the holiday season with TGMC's Chef Jackie Marsh.

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TGMC To Your Health- Structural Heart Program at TGMC

The Structural Heart program at TGMC is paving the way for the latest techniques in life-saving cardiac procedures. This segment of To Your Health explains how patients with complex heart conditions can be treated by minimally invasive surgery.

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TGMC To Your Health- Tips for Staying Healthy During Exercise

TGMC's Outpatient Rehabilitation gives some advice on how to stay healthy during exercise. From warming up to stretching, it's important to take certain steps to avoid injury.

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360 Breakdown: Proper Cool Down After Spin Class

After an intense spin class, always make sure you cool down. Learn the proper techniques in the 360 Breakdown.

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TGMC To Your Health- Weight Management During the Holidays

The holidays are upon us and there will be many opportunities to indulge. On this segment of To Your Health, we offer some ways to keep your waistline slim and trim through the season.

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360 Breakdown: Proper Spin Technique

360 Breakdown gives some advice on the proper spin technique in this video blog.

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TGMC To Your Health- Shoulder Replacement Surgery

Do you have shoulder pain? Find out if the answer could be shoulder replacement surgery on this segment of To Your Health with Orthopedic Surgeon, Dr. Stone.

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TGMC To Your Health- Lung Cancer Screenings and Awareness

Mary Bird Perkins Cancer Center at TGMC wants you to know the facts about Lung Cancer. Learn about our screening program and how you can take preventative measures today.

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TGMC To Your Health~ Advance Directives for Patients and Families

When it comes to caring for a family member with a chronic or terminal illness, decision making can be difficult. This segment of To Your Health give some tips and advice on the subject.

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TGMC To Your Health~ Infant and Pregnancy Loss Awareness and the Angel Gowns Program

October is Infant and Pregnancy Loss Awareness Month. Learn about SIDS and how you can prevent it. Angel Gowns is a new program at TGMC that helps families cope with the loss of a child. Watch this segment of To Your Health to learn more.

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