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Well and Wise

According to the National Council of Aging, millions of older adults struggle every day with health challenges, such as mental health issues or chronic disease. These conditions can negatively impact their quality of life. Good health helps ensure independence, security, productivity and overall happiness which is why TGMC Healthy Lifestyles Center created the Well and Wise program.

Well and Wise is an educational and inspirational six-month wellness program designed for anyone 60 years or older offered at no cost. Attendees will receive the tools and resources they need to stay healthy and active which in turn can add years to their life.

The program meets on the last Wednesday of every month from 9 – 10:30 am in the TGMC Community Sports Institute and cover a variety of topics designed to entertain, educate and empower.

Classes Include:

  • Fitness classes, such as line dancing and low-impact exercise
  • Nutrition
  • Educational talks led by TGMC experts covering topics, such as heart disease and fall prevention
  • Games and prizes
  • Complimentary breakfast and snacks
  • Graduation ceremony at the end of the course
  • Group walks every other Monday

The program is limited to 50 participants and RSVP is required. To enroll or for any questions, please call (985) 850-6206.

 

 

For more information please call

985-873-4141