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Health & Wellness Blog

The Warm Up: Proper Lunge Technique

On this episode of the Warm Up, TGMC Sports Performance Training Center coaches, Patrick Labat and Zack Hebert, demonstrate the proper way to lunge.

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The Warm Up: Foam Rolling Moves Part 2

Learn two simple, yet effective foam rolling moves from Coaches Patrick and Zack on this episode of The Warm Up.

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The Warm Up - Foam Rolling

TGMC Sports Performance Training Center's new coaches, Patrick Labat and Zack Hebert, explain the proper way to foam roll.

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The Warm Up - Run the Right Way

TGMC Sports Performance Training Center's Zach Voss demonstrates the correct way to run to maximize performance and avoid injury.

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The Warm Up - 12 Reps of Christmas

Looking for a quick workout? TGMC's Zach Voss has a simple, four-minute routine to add to your routine on this episode of The Warm Up.

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The Warm Up - Benefits of Foam Rolling

As part of TGMC’s continued dedication to the health and wellness of our community, Health and Sports Performance Specialist Zachary Voss will contribute to the Health & Wellness blog to provide healthy and safe sports tips and tools in his installments of The Warm Up.

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