On this episode of the Warm Up, TGMC Sports Performance Training Center coaches, Patrick Labat and Zack Hebert, demonstrate the proper way to lunge.
In this segment, Dr. Charon Gentile discusses how women can maintain a healthy lifestyle throughout pregnancy and other phases of their lives.
Kids health is important at all ages. The Kids Fit Fair offers interactive ways for kids to learn and fitness and nutrition, learn how you can get involved on this episode of To Your Health.
After an intense spin class, always make sure you cool down. Learn the proper techniques in the 360 Breakdown.
360 Breakdown gives some advice on the proper spin technique in this video blog.
Looking for a quick workout? TGMC's Zach Voss has a simple, four-minute routine to add to your routine on this episode of The Warm Up.
For more information please call