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Health & Wellness Blog

TGMC To Your Health- Blood Donation Awareness

Being a blood donor means you can save up to three lives just from the one pint you donate. Learn more about the benefits of blood donation and how it affects patients and the community on this episode of To Your Health.

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TGMC To Your Health- Sudden Impact Program at TGMC

Distracted driving is the number one cause of accidents among teens. Sudden Impact is a program that's aiming to change the statistics and educate young adults on the dangers of distracted driving. Learn more about how Sudden Impact is getting the community involved in this program.

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TGMC To Your Health- Transformation Challenge at TGMC

Looking to get in shape for the new year? Workout 360 and the Sports Performance Training Center at teaming up to help get you in gear! Find out how you can get involved and on the road to a healthier you.

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TGMC To Your Health- Healthy Holiday Eating

Learn ways to eat healthy during the holiday season with TGMC's Chef Jackie Marsh.

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TGMC To Your Health- Structural Heart Program at TGMC

The Structural Heart program at TGMC is paving the way for the latest techniques in life-saving cardiac procedures. This segment of To Your Health explains how patients with complex heart conditions can be treated by minimally invasive surgery.

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TGMC To Your Health- Tips for Staying Healthy During Exercise

TGMC's Outpatient Rehabilitation gives some advice on how to stay healthy during exercise. From warming up to stretching, it's important to take certain steps to avoid injury.

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360 Breakdown: Proper Cool Down After Spin Class

After an intense spin class, always make sure you cool down. Learn the proper techniques in the 360 Breakdown.

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TGMC To Your Health- Weight Management During the Holidays

The holidays are upon us and there will be many opportunities to indulge. On this segment of To Your Health, we offer some ways to keep your waistline slim and trim through the season.

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360 Breakdown: Proper Spin Technique

360 Breakdown gives some advice on the proper spin technique in this video blog.

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TGMC To Your Health- Shoulder Replacement Surgery

Do you have shoulder pain? Find out if the answer could be shoulder replacement surgery on this segment of To Your Health with Orthopedic Surgeon, Dr. Stone.

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