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Health & Wellness Blog

To Your Health: The Opioid Epidemic & The 43rd Over & Under Tunnel Run

Learn more about the current opioid epidemic and get an inside look at the 43rd Over & Under Tunnel Run.

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To Your Health: Heart Health + Night Light Dash 5k

Learn how you can prevent common heart ailments with Dr. Craig Walker and get an inside look at what to expect at TGMC's inaugural Night Light Dash 5k on Saturday, March 24 on this episode of To Your Health.

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To Your Health: Heart Month + TGMC Women's Health Center

Take an inside look at TGMC Women's Health programs, understand heart health in women and learn more about the annual Women's Love Your Heart Luncheon on this episode of To Your Health.Category

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Fresh Fork: Citrus

Whip up flavorful Orange Couscous with Blood Orange Vinaigrette with TGMC Executive Chef Bryan and Dietitian Callie.

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To Your Health: Sudden Impact

TGMC partnered with Sudden Impact to teach teens and their parents safe driving habits.

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To Your Health: New Year, New You!

Start the New Year on the right foot with weight management tips and an inside look at TGMC's newest fitness boot camp, Project Fit.

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The Warm Up: Proper Lunge Technique

On this episode of the Warm Up, TGMC Sports Performance Training Center coaches, Patrick Labat and Zack Hebert, demonstrate the proper way to lunge.

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The Fresh Fork: Cranberries

Whip up a savory brie, cranberry and turkey panini with TGMC Executive Chef Bryan and Dietitian Allison.

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TGMC To Your Health - Thanksgiving Special

On this episode of To Your Health, TGMC dietitian, Michelle Briceno gives advice on managing your weight while still enjoying the holidays. Girls on the Run promotes their annual Reindeer Run and TGMC Executive Chef, Bryan Ledet, and dietitian, Allison Callahan, whip up a cranberry, turkey, brie panini on the Fresh Fork.

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The Warm Up: Foam Rolling Moves Part 2

Learn two simple, yet effective foam rolling moves from Coaches Patrick and Zack on this episode of The Warm Up.

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